The Bug Is Back...

Yep.  4 weeks now, still coughing, still sneezing, still snotty.  You really don't need the details....

I was OK until Wednesday, really I was....

So on Monday morning I'd taken Freaky Running Dog for another run - a really, really slow 7k with lots of hills.  I'm clinging to the thought that I was slow and rubbish because I was still ill...  or I could just be slow and rubbish.

At about 4k we stopped at some nice big stones for a rest.  Well, I had a rest, and Freaky Dog looked beautiful.

Then she saw something and did what she does best - FREAKED

Nope, no idea what...

As of today I am still snotty, still coughing, still feeble.  The triathlon is 8 weeks today and I'm aiming for a personal best.

Oops.