Well, about 5k. 'About' as in, um, 10k... We were having fun, what can we say? It was 'Are your achilles alright?' 'Yes, fine, how are your knees?' for much of the way, and we did go VERY slowly... but at 3.5k it was either head for home or go on down the Tardis and admire the bluebells... So we did the Tardis although I walked a chunk of it as downhill is still a bit tricky...
On our way home we met a runner going the other way... spotted him from a distance in a bright red T shirt and, guess what? It was FIT MARK! Doing proper running! We all stopped for a chat and we showed him our 5k on my watch (at 6.8k at the time and still 3k from home...). Ice Cream Sian and I were quite happy having our chat, but Fit Mark wanted to get running again, so off he went, and we toddled off on our way home...
Do you know, we were SO FAST on the road that we actually set the speed warning light thingy off! Look, here's Ice Cream Sian pointing at it!
Or it could have been set off by the car going past...
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