Aha! Secret training...

I have spies. And very good spies they are too, even if they do have six legs between the two of them...

Guy and Rubbish Running Dog were out for their evening walk. I was at home 'not training' as in 'absolutely properly having a not training day' which apparently is A Good Idea. And Guy bumped into Ice Cream Sian going to a Keep Fit class.

Aha!

They even plotted not to tell me in case I thought I ought to be doing it too (in amongst the running, swimming and cycling).

Mind you, Guy offered to drive Ice Cream Sian's car home so that she'd have to run the 3k back from the class. She said no...

And she calls that proper training...