I did it!

I did it! Yes, I know I'm repeating myself, but it's been a long day! I completed a 400m swim, 20k bike ride and 5k run (which I mostly ran - yay) and the knees held up (yay again).

Full details tomorrow, and lots of photos, but here's just one to be going on with - it's me with my medal and the fab bike which, after all the problems, was just fantastic. It was the swim that caused me trouble...

I'm off for a hot bath. I'm a little crusty... No idea what was in that lake...